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Stay Sharp FitMinds Program

Retire at Home York/South Simcoe is so excited as three Stay Sharp programs have launched in the area and are attended well.  The understanding that the brain has plasticity and is enhanced by novel and complex thinking is catching on.  The fear of dementia, or any memory disease, has people paying attention to their daily exercises.  The five areas that are critical to your overall health, brain health in particular, are as follows:  Nutrition, Socialization, Mental Stimulation, Spirituality and Physical Activity.  These five areas can be focused on every day or take one per day.

Today let’s talk about “Spirituality”.  Many think this is about religion and it is not.  Spirituality is our everyday experiences of depth and deeper meaning and the connection that they carry.  Spirituality is present wherever we undergo or observe deeply.  Spirituality is the essence of you, the person.  That which makes you, you!  Are you caring for your own spirituality and realizing its importance in your life?  For more information contact us today.  We can help!  Spirituality is the root of your very being!

 

 

 

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